L-ascorbic acid - vitamin C
Vitamin C is an essential ingredient in the daily diet of every human being. L-ascorbic acid is a variety of ascorbic acid. A compound that has a beneficial effect on the body if dosed appropriately. It is naturally present in many food products. However, it is so delicate that it is often destroyed.
Vitamin C is damaged in contact with heat and air. That makes her one of the most fragile vitamins. L-ascorbic acid is recommended for those who lead an active, stressful lifestyle. Administration of vitamin C supports the nervous and immune systems against possible diseases and infections.
L-ascorbic acid - vitamin
Vitamin C has an extremely important function in the human body because:
It has an antioxidant effect
Berze's participation in the synthesis of collagen
Facilitates healing of wounds and cuts
It is essential to maintain the well-being of connective tissue
It has a destructive effect on bacteria that cause caries.
Strengthens the immune system
According to specialists, the use of vitamin C during the cold period does not alleviate its symptoms and does not contribute significantly to improving health. Therefore, l-ascorbic acid does not protect against potential diseases. The direct effects of vitamin C can be felt by people who are engaged in hard work, physical work or regular sports. Then the effect of vitamin C on the prevention of colds can increase by up to 50%.
What are the most common symptoms of vitamin C deficiency?
Reduced resistance, susceptibility to various types of battery and viral infections
Muscle and joint pains, swelling
Abnormal bone build-up
L-ascorbic acid, vitamin C from sauerkraut
To prevent l-ascorbic acid deficiency, it is recommended to use sauerkraut juice, which supplements vitamin C in the body. A drink made from sauerkraut, despite its characteristic sour taste, has a number of vitamins and minerals that strengthen the immunity. Additionally, it helps to produce proper collagen and protects cells from oxidative stress. Caution: Excessive consumption of sauerkraut juice can cause unpleasant side effects. To prevent this, follow the instructions on the label or the leaflet.
I-ascorbic acid, vitamin C - opinions
I was quite skeptical about the intake of l-ascorbic acid in the form of a dietary supplement. Until now, I have tried to eat products that contain vitamin C, but that was not enough. I've been feeling this vitamin deficiency. Ever since I regularly take vitamin C, I've seen a huge difference.
For some time now, I've noticed that my gums are blood-stained and quite intense. I quickly realized that this was due to the small amount of vitamin C I was eating. I started to make up for these deficiencies and everything was normal. My teeth don't hurt and, importantly, they don't bleed!