Healthy lifestyle

6 tricks for beautiful hair in summer

​The sun dries hair and takes away its shine. That's why it's worth using a conditioner with a filter on the beach and a regenerating mask at home. It works!  1. Cut the ends before the holiday This is important, especially if they tend to split. When you cut them, they will become more resistant to the sun and salt water. When you visit your...

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6 tricks for beautiful hair in summer

​The sun dries hair and takes away its shine. That's why it's worth using a conditioner with a...

Bread crumbs - can they be substituted with something else?

Breadcrumbs are an essential part of Polish and German cuisine. Although a simple product, many...

Trekking sticks or Nordic walking - how do they differ?

Today, hiking is very popular. Just look at the sidewalks in the cities or forest paths during...

The significance of dreams in everyday life

Since the beginning of time, people have been reflecting on the meaning and symbolism of dreams...

Natural weight loss aid

Concern for appearance in some people results only from the desire to maintain or gain physical...

How to choose running shoes

Runner's shoes The offer of shoes for runners is so wide that the choice is not just a...

Is fresh food always the healthiest?

The common nutritional consciousness, which can be proud of almost all of us, orders us to...

You said “Yes!” What’s next?

​ The ring is on your finger; now it’s decision time. Some brides dream about a...

Five sexy costumes for Valentine`s Day

February is a month during which we celebrate love and partnership. Couples go on special dates...

Why should I sign up for fitness?

​ Everyone knows that sport is health. Most people realize that there should be time for...

What kind of exercise bench to buy?

Effective strength training is not possible without appropriate equipment. Every gym, even if...

How to choose the best protein supplement?

At the moment, appearance is very important - just as important as having a good shape. That is...

Negative effects of the protein diet

Protein diets are very popular because of the good effects they provide for those who choose...

Running watch

Modern technologies make the market more and more interesting devices. Without many of them we...

Cruiser - what exercises can you do on it?

Cruiser is a great tool for exercise, which provides us with effective aerobic training...

Vegetarian diet for athletes

A vegetarian diet is a diet in which we eliminate all meat products, fish, seafood, as well as...

How to choose a bicycle jacket?

A good bicycle jacket is an essential autumn accessory for every cyclist. Bicycle jackets shall...

Why is it worth to be active in autumn?

​ Rain, salt, low temperatures, and the sun as a cure. That's how many of us imagine autumn...

What gentle fat burner to choose?

Lightweight fat burner Fat burners is a supplementation field with a very wide range of...

Magnesium chloride hexavalent

Magnesium chloride hexavalent Magnesium chloride is a compound that has a very positive effect on...

What is worth taking with you to the pool?

Swimming is a sport for everyone, suitable for both children and the elderly, as well as people...

Flat stomach exercises

Showing oneself on the beach requires from us at least a flat stomach and a neat figure. It can...

Do you know that playful time spent together with your partner in bedroom is the best way to chase...

Autumn is in full bloom, we feel tired and cold all the time. When we wake up to get ready for...

Meals we should eat before and after various kinds of workout

Any kind of exercise is good for our body, however we should be aware of the fact that it has...

Everyone can be fit and healthy!

More and more people start to understand that healthy lifestyle is really important. The...

Late dinner – is it bad for us?

There are number of different opinions concerning our dinner and the time we eat it. But what...

How to manage stress when you are a busy mum

Working mothers have to deal with lots of duties, which can cause some stressful situations in...